Plant-Based Cream Cheez
Cashew Mayonnaise Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 1/2 cup A delicious homemade plant-based version Ingredients 1 cup raw cashews 1 1/2 tbsp raw apple cider vinegar 2 tbsp lemon juice or the juice of 1 lemon Himalayan…
Eggless Salad Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 30 mins Total time: 30 mins Serves: 6 A plant based version of an old classic Ingredients 5 cups cooked garbanzo beans 1 red onion 3 pickles (I like Bubbies brand) 1/2 cup sauerkraut (I like Bubbies brand) 3 stalks celery…
Pesto Recipe Type: Vegan and Gluten Free Author: Debbie Peoples Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 cups An easy and delicious pesto recipe that can be used in various dishes Ingredients 8 oz package of raw pine nuts 1/2 cup raw sprouted pumpkin seeds 4 cloves of…
Guacamole Recipe Type: Vegan and Gluten free Author: Debbie Peoples Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 6 A perfect guacamole Ingredients 4 avocados size medium 4 green onions 1 jalapeno(optional) 2 cloves garlic 1//4 cup cilantro 1 small tomato juice of one lemon 1/2 tsp himalayan salt(or to…
No Bakes Recipe Type: Vegan, Gluten Free,Plant Based Author: Debbie Peoples Prep time: 20 mins Cook time: 5 mins Total time: 25 mins Serves: 20 squares A delicious no bake that can be a before workout energy boost or a dessert Ingredients 1 cup peanut, almond, or other favorite nut or seed buter 2 cups…
Max’s Friday Smoothie Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 10 mins Total time: 10 mins Serves: 3 A sweet, nutty, chocolatey, and nutritious smoothie Ingredients 1 cup hemp hearts 4 dates, pitted 2 frozen bananas 1/3 cup peanut butter 1 scoop plant based vanilla protein(we use Sun Warrior) 1…
Simple Smoothie Recipe Type: Plant Based Gluten Free Vegan Author: Debbie Peoples Prep time: 3 mins Cook time: 1 min Total time: 4 mins Serves: 1 serving An easy smoothie to make when you are pressed for time Ingredients 1/2 cup hemp hearts 1 frozen banana handful of greens of choice 1 tbsp spirulina 1…
Banana Chia Pudding Recipe Type: Dessert Cuisine: vegan and gluten free Author: Debbie Peoples Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 I love chia seeds and add them to so many recipes. For such a small seed, they pack a lot of nutritional punch. They contain 18% calcium,…
The Sweet Turmeric Recipe Type: Plant Based Raw Vegan Gluten Free Author: Debbie Peoples Prep time: 15 mins Total time: 15 mins Serves: 2 juices Juice that’s good enough to be a dessert Ingredients 1 sweet potato 6-8 carrots 2 apples 3 pieces turmeric root (2″ sections) 1 lemons Instructions Wash all of your produce…
Super Skin Glow Juice Recipe Type: Vegan and Gluten Free Author: Debbie Peoples Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 20 onces A delicious juice with all the benefits of consuming the color orange Ingredients 4 carrots 2 1/2 cups butternut squash (cubed) 2 apples 1 sweet potato 1-2…
The Tangy Carrot Recipe Type: Juice, Raw, Vegan Author: Debbie Peoples Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1 juice A simple and delicious carrot juice Ingredients 6 carrots 4 limes 2 apples Instructions Wash all produce well Add to slow juicer Pour into a glass Enjoy! 3.2.2802 MMM…
The Tangy Kale Recipe Type: Juice, Raw, Vegan Author: Debbie Peoples Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1 juice A tasty, simple, nutritive green juice Ingredients 1 bunch kale 3 limes 3 apples(small/med) Instructions Wash all produce well Add to slow juicer Pour into a glass Enjoy! 3.2.2802…
Max’s Friday Smoothie Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 10 mins Total time: 10 mins Serves: 3 A sweet, nutty, chocolatey, and nutritious smoothie Ingredients 1 cup hemp hearts 4 dates, pitted 2 frozen bananas 1/3 cup peanut butter 1 scoop plant based vanilla protein(we use Sun Warrior) 1…
Simple Smoothie Recipe Type: Plant Based Gluten Free Vegan Author: Debbie Peoples Prep time: 3 mins Cook time: 1 min Total time: 4 mins Serves: 1 serving An easy smoothie to make when you are pressed for time Ingredients 1/2 cup hemp hearts 1 frozen banana handful of greens of choice 1 tbsp spirulina 1…
Mushroom Soup Recipe Type: Soup, Vegan, Gluten Free Author: Debbie Peoples Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 8 oz white mushrooms 3.2 oz of shiitake mushrooms (1 1/2 cup chopped) 1 medium onion, chopped 2 cloves garlic 1/4 cup organic tamari 2 cans coconut milk 1/2…
Lentil Soup Recipe Type: Soup Cuisine: vegan and gluten free Author: Debbie Peoples Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Serves: 8 Ingredients 2 cups lentils 6 cups vegetable broth 1 onion 3 stalks of celery 3 carrots 4 cloves of garlic 1 tbsp turmeric 1 tbsp whole…
Eggless Salad Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 30 mins Total time: 30 mins Serves: 6 A plant based version of an old classic Ingredients 5 cups cooked garbanzo beans 1 red onion 3 pickles (I like Bubbies brand) 1/2 cup sauerkraut (I like Bubbies brand) 3 stalks celery…
Cruciferous Salad Recipe Type: Plant Based Gluten Free Vegan Author: Debbie Peoples Prep time: 30 mins Total time: 30 mins Serves: 4 A crunchy and easy to make cruciferous salad with toasted cashews and quinoa Ingredients 1/2 head cabbage sliced thin 1 bunch kale de-stemmed and chopped 1 medium red onion julienned 3 medium tomatoes…
Guacamole Recipe Type: Vegan and Gluten free Author: Debbie Peoples Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 6 A perfect guacamole Ingredients 4 avocados size medium 4 green onions 1 jalapeno(optional) 2 cloves garlic 1//4 cup cilantro 1 small tomato juice of one lemon 1/2 tsp himalayan salt(or to…
Triple Berry Cream Pie Recipe Type: Plant Based, Raw, Gluten Free, Vegan Author: Deborah Peoples Prep time: 40 mins Total time: 40 mins Serves: serves 8 A fresh and tasty berry pie perfect for the spring and summer months Ingredients For the filling 2 1/2 cups raw cashews 2 1/2 cups fresh strawberries 1/3 cup…
No Bakes Recipe Type: Vegan, Gluten Free,Plant Based Author: Debbie Peoples Prep time: 20 mins Cook time: 5 mins Total time: 25 mins Serves: 20 squares A delicious no bake that can be a before workout energy boost or a dessert Ingredients 1 cup peanut, almond, or other favorite nut or seed buter 2 cups…
Strawberry Ice Dream Recipe Type: Vegan Gluten Free Plant Based Author: Debbie Peoples Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 A delicious plant based frozen dessert Ingredients 3 cups organic frozen strawberries 3 tbsp coconut cream 2 tbsp maple syrup or honey(optional) 1 tsp probiotics powder(optional) Instructions Place…
Dark Chocolate Energy Balls Recipe Type: Vegan, Gluten Free, Raw Author: Debbie Peoples Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Serves: 48 balls Ingredients 1 cup raw almond butter 1/2 cup coconut oil 1/2 cup maple syrup 20 dates 12 oz package raw almonds 2 cups oats (gluten free and…
Sunday Pilaf Recipe Type: Vegan Gluten Free Plant Based Author: Debbie Peoples Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Serves: 4-6 A flavorful rice pilaf that can be a side or a main dish Ingredients 1 yellow onion 2 tbsp avocado or coconut oil 1 tbsp fresh garlic 3/4 cup…
Eggless Salad Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 30 mins Total time: 30 mins Serves: 6 A plant based version of an old classic Ingredients 5 cups cooked garbanzo beans 1 red onion 3 pickles (I like Bubbies brand) 1/2 cup sauerkraut (I like Bubbies brand) 3 stalks celery…
Shepherds Pie Recipe Type: Plant Based Gluten Free Vegan Author: Debbie Peoples Prep time: 30 mins Cook time: 1 hour Total time: 1 hour 30 mins Serves: 8 servings A delicious plant based version of an old classic. So hearty and so good! Ingredients For the filling 2 cups walnuts 1 3.5oz pack of shiitake…
Quinoa Stir Fry Recipe Type: Plant Based Gluten Free Vegan Author: Debbie Peoples Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Serves: 6 A wonderful and nutritive stir fry with lots of protein and flavor! Ingredients 1 block extra firm organic tofu 1 1/2 cups quinoa 1 3.5 oz pack of…
Triple Berry Cream Pie Recipe Type: Plant Based, Raw, Gluten Free, Vegan Author: Deborah Peoples Prep time: 40 mins Total time: 40 mins Serves: serves 8 A fresh and tasty berry pie perfect for the spring and summer months Ingredients For the filling 2 1/2 cups raw cashews 2 1/2 cups fresh strawberries 1/3 cup…
No Bakes Recipe Type: Vegan, Gluten Free,Plant Based Author: Debbie Peoples Prep time: 20 mins Cook time: 5 mins Total time: 25 mins Serves: 20 squares A delicious no bake that can be a before workout energy boost or a dessert Ingredients 1 cup peanut, almond, or other favorite nut or seed buter 2 cups…
Strawberry Ice Dream Recipe Type: Vegan Gluten Free Plant Based Author: Debbie Peoples Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 A delicious plant based frozen dessert Ingredients 3 cups organic frozen strawberries 3 tbsp coconut cream 2 tbsp maple syrup or honey(optional) 1 tsp probiotics powder(optional) Instructions Place…
Chocolate Pudding Recipe Type: Plant Based Vegan Gluten Free Author: Debbie Peoples Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 8-10 servings Such a delicious chocolate pudding with tons of nutrients! Ingredients 15 medjool dates (soaked) 5 medium avocados 3/4 cup raw cacao 1/4 cup maple syrup 1/4 cup non…
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