Guacamole
Recipe Type: Vegan and Gluten free
Author:
Prep time:
Cook time:
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Serves: 6
A perfect guacamole
Ingredients
- 4 avocados size medium
- 4 green onions
- 1 jalapeno(optional)
- 2 cloves garlic
- 1//4 cup cilantro
- 1 small tomato
- juice of one lemon
- 1/2 tsp himalayan salt(or to taste)
Instructions
- Place the four avocados, peeled and seed removed in a mixing bowl
- Add the juice of the lemon and rough smash the avocados with a fork
- Thinly slice the green onions and add to bowl
- Chop the jalapeño in a small dice and place in bowl
- Chop the cilantro and add to bowl
- Small dice the tomato and add to bowl
- Chop the garlic and add to bowl
- Add the salt to taste
- Stir everything together
- Serve and Enjoy!
The other day while grocery shopping I noticed that avocados were on sale 2 for 1, so naturally I bought a bunch of them to make the boys their favorite dip, guacamole. This has been my recipe for years and it always comes out perfect. Avocados are such a nutrient dense super food and it is said that you should be eating one a day. The benefits include healthy fats, fiber, potassium(2x the amount found in bananas), vitamin E, B vitamins, and folic acid. This recipe is a great way to get all of those wonderful vitamins and minerals while eating a delicious dip that everyone will love! Enjoy!
I’m Debbie Peoples, health coach and plant-based cook. I am passionate about sharing OOOHMAMA! to inspire cooking more vegan meals that are healthy and taste great! 
