OOOHMAMA!

Plant-Based Cream Cheez

  • Home
  • Our Story
  • Products
  • Recipes
  • Where To Buy
  • Shop
  • Contact
  • 0 items

Max’s Friday Smoothie

March 28, 2015 By Deborah Peoples

Max’s Friday Smoothie
Recipe Type: Plant Based Vegan Gluten Free
Author: Debbie Peoples
Prep time: 10 mins
Total time: 10 mins
Serves: 3
A sweet, nutty, chocolatey, and nutritious smoothie
Ingredients
  • 1 cup hemp hearts
  • 4 dates, pitted
  • 2 frozen bananas
  • 1/3 cup peanut butter
  • 1 scoop plant based vanilla protein(we use Sun Warrior)
  • 1 tbsp maca
  • 2 tbsp raw cacao
  • 1 tsp probiotics powder
  • 4-5 cups water
Instructions
  1. Add all the ingredients to a high speed blender and blend until creamy and delicious. Start with 4 cups water and add more if you like a thinner consistency, or less for thicker.
  2. Pour into a glass
  3. Enjoy!
3.2.2929

I’m very proud of my two sons for really wanting to start their day out with a delicious green smoothie loaded with green leaves for phytochemicals, calcium, and vitamin C, hemp hearts for protein and omega 3, spirulina for protein, B vitamins, and iron, and fresh fruits.  They recognize the benefits and because they look and feel good, IMG_8885they like sticking to a clean diet.   On Fridays, however, Max(my 15 year old) insists on something sweet and chocolatey and thinks that after being good all week he should be rewarded.  I am always happy to come up with something super delicious and healthy.  The boys, especially Max, love this smoothie because of its creamy, chocolatey, sweet, and nutty flavor.  It is very filling and very satisfying and is still loaded with protein, vitamins, minerals, probiotics, and omega 3.IMG_6241

Filed Under: Breakfast, Smoothies

Simple Smoothie

March 18, 2015 By Deborah Peoples

Simple Smoothie
Recipe Type: Plant Based Gluten Free Vegan
Author: Debbie Peoples
Prep time: 3 mins
Cook time: 1 min
Total time: 4 mins
Serves: 1 serving
An easy smoothie to make when you are pressed for time
Ingredients
  • 1/2 cup hemp hearts
  • 1 frozen banana
  • handful of greens of choice
  • 1 tbsp spirulina
  • 1 1/2 cups filtered water
Instructions
  1. Place all ingredients in blender and blend until smooth and creamy
  2. Pour into a glass
  3. Enjoy!
3.2.2802

 

Filed Under: Breakfast, Smoothies

OOOHMAMA!

I’m Debbie Peoples, health coach and plant-based cook. I am passionate about sharing OOOHMAMA! to inspire cooking more vegan meals that are healthy and taste great! Read More…

Quick Links

  • Home
  • Our Story
  • Products
  • Recipes
  • Where To Buy
  • Shop
  • Contact
  • 0 items
  • Facebook
  • Instagram

Find OOOHMAMA!

Located in Phoenix, AZ

Copyright © 2023 · Website Design by Jen Feeny Marketing