No Bakes
Recipe Type: Vegan, Gluten Free,Plant Based
Author:
Prep time:
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Serves: 20 squares
A delicious no bake that can be a before workout energy boost or a dessert
Ingredients
- 1 cup peanut, almond, or other favorite nut or seed buter
- 2 cups oats (Not quick and gluten free. I like Bobs Red Mill)
- 1 cup organic golden or Thompson raisins
- 1 cup raw pepitas
- 1 cup hemp hearts
- 1/4 cup chia seeds
- 1/2 cup coconut oil
- 1/3 cup maple syrup or honey
- 3 tbsp raw cacao
- 2 tbsp lucuma powder(optional)
Instructions
- In a heavy saucepan, melt the nut or seed butter, coconut oil, and maple syrup or honey together on low heat. Turn heat off once all mixed together
- Place all the rest of the dry ingredients in a large mixing bowl and stir together
- Add the melted ingredients and stir well to combine
- In a lined with seran wrap or parchment paper for easy removal 9×13 dish, press in the mixture and the place in the freezer for about thirty minutes to set
- Grab the edges of the liner to pull out the no bakes from the dish and place on a cutting board to cut into squares
- I store these in the refrigerator in a glass jar
- Enjoy!
These are delicious no bake bars that can be eaten as a snack, dessert, or even a grab and go energy boost before a work out. These have fiber, protein, vitamins and minerals, healthy fats, and are sure to keep you satisfied for a few hours. 
I’m Debbie Peoples, health coach and plant-based cook. I am passionate about sharing OOOHMAMA! to inspire cooking more vegan meals that are healthy and taste great! 
