The Tangy Kale

Here’s a simple yet delicious green juice that is tasty and nutritious!  Kale has so many wonderful benefits to the body, including high amounts of chlorophyll which helps to improve the hemoglobin levels in your body.  Kale is also loaded with calcium, copper, iron, potassium, and loaded with vitamins B1, B2, C E, and K.  Kale directly benefits your bones, brain, improves cholesterol, detoxifies, and helps fight inflammation to name a few.  Oh, and I forgot to mention that it helps to improve the elasticity in your skin to help give you that youthful glow!  The limes are also loaded with nutrients including vitamins C, B6, flavonoids and phytochemicals, which also help to detoxify your body.  The apples not only add a wonderful sweetness to your juice, they are also loaded with nutrients including pectin, fiber, quercitin, and vitamins A and C.  They also help fight inflammation, help digestion, constipation, and helps with muscle stiffness after a workout.