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The Tangy Carrot

February 26, 2015 By Deborah Peoples

The Tangy Carrot
Recipe Type: Juice, Raw, Vegan
Author: Debbie Peoples
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 1 juice
A simple and delicious carrot juice
Ingredients
  • 6 carrots
  • 4 limes
  • 2 apples
Instructions
  1. Wash all produce well
  2. Add to slow juicer
  3. Pour into a glass
  4. Enjoy!
3.2.2802

IMG_8679MMM yummy.  Who doesn’t love a wonderful carrot juice?  Carrots are so beneficial to the body and so healing.  Their benefits include tons of vitamin A, C, E, K, B1, and B6.  They also contain biotin, potassium, calcium, magnesium, phosphorous, and of course, carotenes.  Carrots help to detoxify the liver, helps your eyesight, skin, helps fight inflammation and constipation.  Carrots also are known to help boost your immune system by increasing the production and performance of white blood cells.   The limes add more vitamins C and B6 and phytochemicals to help in detoxifying the body.  The apples of course add sweetness, pectin, and fiber.  The pectin and fiber in the apples and the carrots helps to lower the serum cholesterol levels in the body.

Filed Under: Juices

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OOOHMAMA!

I’m Debbie Peoples, health coach and plant-based cook. I am passionate about sharing OOOHMAMA! to inspire cooking more vegan meals that are healthy and taste great! Read More…

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