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Baked Falafel

March 18, 2015 By Deborah Peoples Leave a Comment

Baked Falafel
Recipe Type: Plant Based Gluten Free
Cuisine: Plant Based
Author: Debbie Peoples
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
Serves: 12-15 falafel
A delicious baked falafel recipe without the extra calories from frying frying
Ingredients
  • 5 cups cooked garbanzo beans
  • 1 medium yellow onion
  • 1 bunch cilantro
  • 1/4 cup tahini
  • 4 cloves garlic
  • 1/4 cup avocado oil
  • juice of one lemon
  • 2 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp cayenne
  • 1 tsp sea salt
  • 2 tbsp gluten free flour
Instructions
  1. Preheat oven to 425 degrees
  2. Add all ingredients to a food processor and mix until all combined
  3. Shape into patties or balls
  4. Place on a baking tray lined with parchment paper
  5. Bake for 15-20 min, then flip and bake for 15 more
  6. Enjoy!
  7. Shown in the photo served on an injera with cashew cream cheese, lettuce, tomato, cucumber, and avocado
3.2.2802

 

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OOOHMAMA!

I’m Debbie Peoples, health coach and plant-based cook. I am passionate about sharing OOOHMAMA! to inspire cooking more vegan meals that are healthy and taste great! Read More…

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