Raw Brownie Bites
Recipe Type: Raw Dessert
Cuisine: Raw
Author:
Prep time:
Cook time:
Total time:
Serves: 24 squares
Ingredients
- 12 ounces of raw almonds
- 20 medjool dates
- 1/2 cup raw cacao
- 1/2 cup raw coconut butter (melted)
- 1/4 cup maple syrup
- 1/4 tsp Himalayan salt
- Cacao nibs (optional)
Instructions
- Place almonds in the food processor and process until you have a nice flour(not butter)
- Next add the pitted dates and process until dates are all chopped up and crumbly
- Add the raw cacao and pulse a few times to mix in
- Lastly add the coconut butter, maple syrup, and salt
- Pulse until all mixed together
- Next line a 9 x 13 pan with saran wrap (for easy removal) and put in the mixture and press in. I usually place a piece of saran wrap on top and roll.
- Lastly sprinkle the nibs on top and gently press them in and place in freezer for 20-30 min to set
- Place brownies on a cutting board and cut into squares. I store mine in a glass jar in the refrigerator
- Enjoy!
These brownies are so chocolatey and delicious and are so quick and simple to make when you are pinched for time. They are sure to satisfy you if you are looking for a quick snack or energy boost during the day and make a yummy treat for kids without all of the chemicals and processed ingredients. The raw cacao provides you with tons of antioxidants, iron, magnesium, and zinc, the dates are loaded with vitamins, minerals, potassium, and phytonutrients, and the almonds are loaded with vitamin E and calcium. Your body will be thankful and will preform optimally when you eat right!
I’m Debbie Peoples, health coach and plant-based cook. I am passionate about sharing OOOHMAMA! to inspire cooking more vegan meals that are healthy and taste great! 
